Services

50 minutes - $235

80 minutes - $350 

Sliding scale available

Individual counselling provides a supportive and confidential space for people to explore their thoughts, emotions, and behaviours with the help of a trained therapist. Someone might choose to book therapy to better manage stress, anxiety, depression, life transitions, or persistent challenges that feel overwhelming on their own. It can also be a place to build coping strategies, gain clarity, and work toward meaningful personal change. 

50 minutes - $235

80 minutes - $350 

Sliding scale available

Child counselling focuses on helping children understand and express their feelings, develop emotional and behavioural skills, and navigate challenges at school, home, or with peers. Parents may want to book their child in for therapy if they notice changes in mood, behaviour, sleep, social interactions, or academic performance, or if their child is experiencing stress, anxiety, grief, or difficulty adjusting to life events. Counselling offers children tools to grow, communicate, and thrive. 

50 minutes - $235

80 minutes - $350 

Sliding scale available

Couples counselling supports partners in improving communication, resolving conflict, rebuilding trust, and strengthening their relationship. A couple may choose to book therapy when they feel stuck in recurring arguments, disconnected, or unsure how to move forward after stressors or major life changes. Counselling provides a structured space to understand each other’s perspectives and build healthier patterns together.